Get your Guide to High Intent Speed Training From Brian Kula

Access Your Free Video Series Plus 4-Week Program Below

Across three videos, Coach Brian Kula breaks down contrast training and shows you how to apply it in the real world to make your athletes faster and more powerful.

You’ll also get access to a 4-week contrast training program that you can use right away with your athletes.

What's Inside?

3 Videos from Brian Kula on High-Intent Speed Training + A 4-Week Contrast Training Program

Part 1: WHAT IS CONTRAST TRAINING (AND WHY IT WORKS)

Learn the science and strategy behind contrast training, including post-activation potentiation and why it helps athletes sprint faster and jump higher without unnecessary volume.

Part 2: PROGRAMMING FOR MAXIMUM SPEED GAINS

Discover how to apply contrast training in your program, including minimum effective dose, recovery, and how to adjust volume based on athlete readiness.

Part 3: REAL-WORLD IMPLEMENTATION + Training Template

See how to set up contrast training in team or private settings, even without fancy equipment, and how to make ROI-focused coaching decisions that maximize results.