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LEARN HOW TO FIX YOUR SPEED TRAINING IN 15 MINUTES

Access Your Free Video Series Below

Across three videos, learn from Tony Holler on how to fix your speed training.You'll also get access to Tony's
Atomic Speed Workout, a 15 minute workout that you can use as a starting point for training speed in your program. 

 

What's Inside?

3 Videos from Tony on how to fix your speed training + Tony's Atomic Speed Workout 

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Part 1: The Speed Training Pyramid

Learn why speed training is important. Listen to Tony walk through his "Pyramid for Speed Training" as well as the "Why" that every coach needs to hear. 

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Part 2: The Atomic Speed Workout

Part 2 breaks down the Atomic Speed Workout. This is a speed workout created by Tony that takes 15 minutes or less. It is meant to help your athletes start to build habits around speed training.

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Part 3: Planning your Speed Training

Learn from Tony effective ways to start implementing these principles in your program, and how to start building your speed training schedule. 

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