Free Resources

Strategies to Help you Price your Training

Video | 9 Minutes

This 9-minute video is designed to help you price your training easily and effectively. Ideal for performance coaches who are looking for proven strategies on how to price different offerings.

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8-Week Offseason Speed Training Template

PDF | 7 PAGES

This 8-week training program is designed to help athletes improve their acceleration, max speed and speed multi directional speed. Ideal for field sport athletes of all ages, with minimal equipment and technology needed. You'll also receive a pricing guide video to help you price your training offerings.

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Guide to Offseason Speed Training Thumnail v2-1

HOW TO CONVERT LEADS TO CLIENTS

VIDEO | 3 PARTS

Learn keys to success for converting leads to recurring athlete training clients. Get athletes from your camps, clinics and free sessions to train with you for years to come.

	Part 1: Goal of New Athlete Relationships \| 3 mins
	Part 2: Keys to Success \| 5 mins
	Part 3: Making the Pitch \| 3 mins

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HOW TO RUN A PROFITABLE SPEED CAMP

PDF | 10 PAGES

Comes with Pre-Event planning Email Checklist.

	Section 1: Pre Event
	Section 2: Event Execution
	Section 3: Post Event Conversion Plan

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How to Fix Your Speed Training in 15-Minutes

Course | 5 Lessons

Learn from Tony Holler across 3 videos on how to fix your speed training. You'll also get access to Tony's Atomic Speed Workout, a 15 minute workout that you can use as a starting point for training speed in your program.

	Part 1: The Speed Training Pyramid \| 6 mins
	Part 2: The Atomic Speed Workout \| 9 mins
	Part 3: Planning Your Speed Training \| 6 mins
	Next Steps for You
	Atomic Speed Workout \| 3 mins

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Free Webinars

SPEED TRAINING FOR PERFORMANCE FACILITIES

Tony Holler & Mike Boyle

Tony Holler is the founder of Feed the Cats and Head Track Coach at Plainfield North High School. Mike Boyle is the founder of Mike Boyle Strength & Conditioning as well as and author and 40+ years of coaching experience at the professional, collegiate and olympic levels.

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Athlete Retention

Graham Wilkerson & Dillan McCullough

Learn plug-and-play retention strategies from Graham Wilkerson and Dillan McCullough. With a combined 20 years of experience owning a performance facility and working with performance coaches, Dillan and Graham discuss practical athlete retention best practices to help ensure your athletes train with you for the long haul.

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HOLISTIC DEVELOPMENT OF ATHLETES

Les Spellman & Mo Wells

Listen to Les Spellman (Spellman Performance), joined by Mo Wells, Director of Pro & Elite Sports from Sports Academy talk about developing a holistic athlete - it's not just training, but everything in between that makes a great athlete. Great insight from two coaches who have trained some of the world's best athletes.

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IN-SEASON SPEED TRAINING

Tony Holler & Zach Dechant

Listen to Tony Holler (Feed the Cats) and Zach Dechant (Assistant AD Human Performance at TCU) discuss In Season Speed Training including insights on how to prepare athletes for the demands of a game, how to work with team sport coaches to align on training, taking work from the summer and maximizing it in the season, and a lot more!

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OFFSEASON SPEED TRAINING

Tony Holler & Zach Dechant

Listen to Tony Holler (Founder of Feed the Cats), joined by Zach Dechant (Assistant Athletics Director of Human Performance at TCU) talk about the importance of Offseason Speed Training for your athletes. Fantastic insight from two of the best coaches around when it comes to getting your athletes prepared and keeping them healthy at the same time.

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	Part 1: The Speed Training Pyramid \| 6 mins
	Part 2: The Atomic Speed Workout \| 9 mins
	Part 3: Planning Your Speed Training \| 6 mins
	Next Steps for You
	Atomic Speed Workout \| 3 mins